Our relationship to ourselves shapes the world we experience.
Hello, my name is Phylicia.
A therapist, a yoga teacher, a learner
You’ve tried so hard to find answers to your emotional rollercoaster. One day you feel great, achieving goals easily. Suddenly, you feel overwhelmed and can’t explain why.
You’re sick and tired of feeling like you are failing as a woman, mother, friend, daughter or sister.
You want to feel at ease with yourself and have the power to direct your life.
If this resonates and you would like to explore more, book a free 30 minute consultation to explore the possibilities.
My Services
Somatic Therapy
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This is a collaborative process where we’ll use both conversation and body-based tools to help you understand yourself more clearly, work through what’s been stuck, and build the capacity to meet life with more steadiness.
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60 minutes
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50 USD
Parent Coaching
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2 things are pivotal for a parent to show up in a way that they would be proud of. Experience the relationship with your child transform when you start having having a relationship with your own inner child and learn about child development.
Learn to be able to hold space for both you and your child to:
Communicate effectively
Make loving and wise decisions for both you and your child
Have a peaceful home environment
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60 Minutes
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50 USD
Group Events
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Discover our uniquely crafted workshops where learning comes alive through hands-on exploration and discovery. We combine expert guidance with genuine care to create experiences that spark growth and joy for you. Join us and be part of something special - where every session leaves you feeling energized and inspired.
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“The curious paradox is that when I accept myself just as I am, then I can change.”
- Carl Rogers
My Approach
In my sessions, I offer a warm, respectful space where you can explore what’s going on for you without judgment. I draw on Dr. Gabor Maté’s Compassionate Inquiry approach, combined with simple body-based practices like yoga and mindfulness, to help you slow down, listen in, and reconnect the dots between your thoughts, emotions, and your body’s cues.
What clients say:
“One of the things I loved most about our sessions was your demeanor which made me feel like I am talking to a real, caring human being rather than some kind of scientist analysing and judging me under a microscope.”
Hassan, UK
“I found the workshop to be insightful and helpful in exploring my inner child. Phylicia did a great job creating a safe and welcoming environment where I felt comfortable sharing my thoughts and feelings with strangers/everyone. I would highly recommend this workshop to anyone who is looking to find and to heal their inner child and to connect with their emotions in a more profound way. I went home feeling more empowered and in touch with myself.”
M, Malaysia
Meet your Inner Child Workshop
I love the flow of the whole session - from doing the mini meditation to get grounded, to the informative part and the sharing among the attendees. Thank you for introducing the concept of what our kids are capable of cognitively at different ages. It really helps set a good reminder for myself as to embrace and meet my children at their cognitive level. I’ve also learnt that to build an authentic connection with my children, I have to first take care of myself so that I can show up for them.
Adeline, Canada
Connect with your Child Workshop
“I felt like I was understood without judgements. For the first time I reached down to the depths of my childhood memories and I was shocked because I never believed that something like this can happen.”
Damira, Turkey
“It was mixed feelings looking back at childhood picture. Kids do not lie even through their facial expressions. This made me realise that adults just don’t pay enough attention to kids/our young selves. Perhaps, sometimes, just showing attention will do. Thank you for enlightening me. I will continue to find what makes the little girl happy and patch things up with her.”
Tzzy Shan, Malaysia
Meet your Inner Child Workshop
Some questions you may have
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Sessions are a combination of conversation and body-focused practices where we explore both your thoughts and bodily sensations.
I may guide you to explore physical sensations, movements, or breathing patterns to gain insight into your emotional experiences.
This approach helps process and release stored tension. The goal is to integrate these experiences, recognizing how your body and mind connect for your overall well-being.
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I offer a free 30 minute consultation call so that you can get a sense of my approach and whether I would be able to help you.
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This depends on your situation and the kind of support you require. After your initial appointment, I’ll provide you with recommended next steps.
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Yes, the sessions can happen online through Zoom.
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Face to face sessions happen in Kuala Lumpur, Malaysia.
Come as you are. Begin from here.
Welcome. You don’t have to have it all figured out to begin. Our sessions are a chance for you to slow down, tune in, and explore what’s really going on.