You don’t have to do this alone.
This is your time. To slow down, feel what’s really there, and not have to hold it all by yourself. I’m here so you can explore what matters.
Multicultural Background
Having lived across the West, Middle East, and Asia, I understand how disorienting it can be to move between cultures, values, and expectations. I speak English and Mandarin and am conversational in Malay and Turkish. Living between languages and cultures has taught me how identity can feel stretched or misunderstood. It’s also taught me how to hold multiple perspectives and to meet each story with curiosity. I’ll meet your story with nuance, presence, and care.
Developmental Patterning
Many of the challenges we face as adults like overreacting, shutting down or feeling stuck come from older patterns we developed early on to cope. These ways of being made sense back then, but they haven’t had the chance to grow or adapt. My decade of working closely with children and families has given me a front-row seat to how these patterns are formed and how they continue to live in us as adults. In our work, we don’t try to get rid of them, we help them grow up.
Somatic & Mindful Approach
Our body carries a vast knowledge of who we are. Just like the mind, it carries insight about what we feel, how we cope, and what we need. With a background in Biomedical Science and Yoga, I help you reconnect with your body as a source of awareness, not separate from the mind, but alongside it. Through breath, movement, and attention, we tune into your body’s cues to increase capacity for clearer decisions, emotional steadiness, and a more grounded way of being.
How I Work
It all begins with an intention. Maybe you’re ready to understand why you keep repeating the same patterns in relationships, reactions, or choices. Maybe you want to calm the anxiety that shows up in your body. Or maybe you just want to feel more at ease and at home in yourself.
Your intention is where we start. Together, we’ll notice what’s happening beneath the surface and explore how your experiences live in your body. Through awareness, breath, and body-based practices, you’ll learn to meet what arises with curiosity instead of resistance.
Growth isn’t always comfortable but as you stay present with yourself, you’ll find more steadiness, clarity, and self-trust.
I work with people who want to reconnect with their body’s wisdom, increase their emotional range and capacity to feel, and move through life with greater ease and authenticity.
Education & Training
Master of Professional Counseling Candidate - Monash University, MY
Post Graduate Diploma of Education - Plymouth University, UK
Bachelor of Biomedical Science - Bond University, AU
Sensorimotor Psychotherapy Level 1 in progress
Compassionate Inquiry - Dr Gabor Mate
Registered Yoga Teacher - Yoga Alliance
Becoming a Mindfulness Meditation Teacher - The Radical Compassion Institute
The Collective Healing Journey Course - The Academy of Inner Science